Skirt Sports Blog

Discover Amelia Island: Florida's Hidden Gem 🌴🌊

Posted on June 21 2023

Oh, so you're pondering the idea of joining us for the ZOOMA Amelia Island race, huh? Well, let me just whisper a little secret into your ear: it's not only the race itself that'll have you swooning head over running shoes for this event. It's a positively enchanting location! Picture...

Training Tip: Heart Rate Zones Explained

Posted on June 21 2023

Exploring Heart Rate Zones Coach Carola from Zooma Run Club is back with us today to explain heart rate zones! Zone 1 Zone 1 is used primarily for: Warming up Cooling down Resting between intervals Recovering Zone 1 should feel almost effortless. It is a very easy,...

Training Tip: Form Focus

Posted on June 21 2023

Good running form exists at all paces! It is possible to run with good form on your easiest of easy days all the way to your hardest, fastest runs. Coach Carola is back to help us hone our form so that we can increase efficiency and avoid injury. Let's break...

Training Tip: Overstriding

Posted on June 21 2023

ZOOMA Run Club's Coach Carola is here with more details on improving your running form! Last time she talked about proper running form including where your foot should land in relation to your body, but stride can be confusing. Overstriding is when your foot lands and loads IN FRONT of your body...

Training Tip: Cadence

Posted on June 21 2023

Running cadence (also known as stride rate) refers to the number of steps per minute (spm) you take as you run. In other words, it’s the speed at which your legs turn over as you are running. For years the number 180 has been thrown around as the...

women checking her heart rate while running

Training Tip: Heart Rate Training and Easy Running

Posted on June 21 2023

Easy running is what builds up your endurance and aerobic capacity. It is the foundation to being a FITTER, STRONGER, FASTER runner!

Training Tip: Tempo Running

Posted on June 15 2023

Let's tackle tempo running, a topic our very own Coach Carola has been discussing this month in the ZOOMA Run Club: You know, running isn't just about sprinting towards the ice cream truck. Sometimes, it's about setting a pace that's just a smidge outside your comfort zone and maintaining it...

Skirt Sports Pride Collection: Celebrating Inclusivity and Embracing Your Authentic Self

Posted on June 13 2023

At Skirt Sports, we firmly believe that every individual deserves to feel confident, supported, and comfortable in their apparel. That's why our Pride Collection celebrates the vibrant colors and symbolism associated with the LGBTQ+ community. By incorporating these elements into our designs, we showcase our commitment to celebrating diversity and promoting inclusivity...

Must Haves for Playing Pickleball in 2023

Posted on May 31 2023

Whether you’re looking to get into Pickleball this year or are already an experienced player, you’ve come to the right place! Pickleball has steadily increased in popularity over the past few years, and now pickleball tournaments are popping up across the country. With the latest trends and must-haves for playing...

Must-Haves for Playing Golf in 2023

Posted on May 22 2023

Are you looking to get into the game of golf? Or are you an experienced player who wants to stay up-to-date with the latest golf trends? Either way, you've come to the right place! Today we'll explore what your must-haves are for playing golf in 2023. Whether it's clothing, equipment,...

SURPRISE! We're Going to RunDisney Princess Weekend!

Posted on February 21 2023

The Disney Princess Half Marathon is RIGHT around the corner, and we have some VERY exciting news… Skirt Sports is going to be at the Disney Princess Half Marathon Expo!!! You will be able to find us right after you pick up your shirts {see map below}. Putting...

5 Reasons to Join ZOOMA Run Club

Posted on February 09 2023

5 Reasons to Join ZOOMA Run Club Whether you’re new to running for exercise or a well-seasoned veteran with a collection of marathon medals, ZOOMA Run Club has so much to offer you! Joining an online running community can help inspire you to improve your individual running practice, and be...

How to Safely Return to Running After Injury or Illness

Sarah Posted on January 22 2023

Ever have to take time off from running due to injury or illness and now you’re wondering what the best, safest approach is to get back to training? We’ve got you. Just about everyone at one time or another, has been forced to take time off from training due to...

How to Dress For Your Run: 5 Skirt Sports Pieces Every Runner Needs

Posted on January 18 2023

From the novice jogger to the veteran marathoner, you know that having the right gear is essential to getting the most out of your workouts. And if you're looking for something stylish and comfortable, Skirt Sports is one of the best brands out there. Whether you're training for a race...

Leggings for Every BODY

Posted on November 18 2022

When you think of Skirt Sports, what comes to mind? Most likely, you think of our skirts - and for good reason! It's no secret that we at Skirt Sports love skirts. They're fun, flirty, and perfect for a hot summer day. What you may not know is that our...

Fitness Hacks to Keep You On Track

Posted on November 04 2022

The holiday season has a way of making the pace of everyday life feel like a whirlwind. When social events, school and work obligations flood your calendar, it’s easy to push your own fitness and self-care to the back burner. Here are some simple fitness hacks that will help you...

How to Layer Up As The Weather Cools Down

Posted on October 28 2022

Staying active outdoors through fall and winter means your layer-up game needs to be on point. The level of comfort (or discomfort) we feel in various temperatures is highly individualized, so it’s wise to experiment in finding what works best for you. A good rule of thumb—if you’re running or...

5 Essentials for Fall

Posted on September 30 2022

The Fall Style Edit: 5 Essentials We Love for Fall Don’t look now, but have you noticed the fading daylight? Yeah, us too. It won’t be long now before the humidity fades and we feel a crispness in the air. What better time to talk about style trends we...

5 Reasons to Find Your Zen

Posted on September 23 2022

5 Reasons to Find Your Zen On the Yoga Mat this Fall Summer has quickly faded from the calendar. The leaves and weather patterns are changing—and if you feel like you’re sprinting toward the holidays and year’s end, you are not alone. While to-do lists and stress tend to build in...

Happy 18th Birthday to Skirt Sports!

Posted on September 08 2022

Huge Skirt Sports milestone – We’re celebrating 18 years! In 2003, professional Ironman Triathlete Nicole DeBoom caught a glimpse of her own reflection in a nearby store window as she ran past. For a split second, Nicole thought she saw a boy looking back at her. That moment ignited...

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